Episode 18 – Small Steps, Big Results: Movement for Busy Lives
In this conversation, Dr. Theresa Larson DPT discusses the importance of movement and visualization for physical and emotional well-being. She shares insights from her work at MovementRx, a human performance company that helps organizations improve their well-being culture. Dr. Larson emphasizes the impact of leadership well-being on productivity, engagement, and mental health. She also highlights the power of visualization in sports and everyday life. Additionally, she provides tips for staying fit while traveling and emphasizes the importance of flexibility and mindfulness in maintaining a healthy lifestyle. Dr. Theresa Larson discusses the importance of finding joy in exercise and being in nature. She shares her love for running in the mountains and emphasizes the happiness that exercise can bring. She also provides tips for proper movement patterns and warm-up exercises for umpires. Dr. Larson highlights the significance of mindfulness and meditation for mental health and performance. She encourages student athletes to embrace discomfort and give themselves space for relaxation and self-care. #movement#visualization#well-being #leadership#productivity#engagement#mentalhealth#fitness#travel#flexibility#mindfulness, #exercise#nature, joy, movementpatterns #warm-upexercises, #umpires#performance#studentathletes#discomfort#relaxation#self-care #recruiting#wowwow#rules
